Who Created The Pilates Method?

Joseph H. Pilates – Creator of the Pilates Method

Pilates is considered one of the most popular methods of exercises in the United States. In fact, more than five million individuals participate in this exercise program currently. The workout can really make a difference in your mind-body system without taking a toll on your body. There are numerous health benefits of the exercise regimen. Although the method was developed in the early 20th century, it started to gain popularity in the country during the past decade or so. This article provides information on who created Pilates and the vital health benefits of the method.

Ever since the creator of PilatesJoseph Pilates – established his studio in New York City about a century ago, the exercise method has focused on strengthening one’s core. This is done through hundreds of very specific movements. In fact, the very first participants of Pilates were ballet dancers who were looking to improve the posture and control the movements at the same time. Although the method appears quite easy, the small movements that accompany the workout have been instrumental in improving the core strength and balance of an individual. This was revealed in recent research conducted on the subject matter. The exercise does this by engaging the right muscles in the core – which would lead to better control and posture over the movements of one’s body. That is why you need to participate in Pilates right now.

It is easy for an individual to do the technique incorrectly. That is why you should find a good teacher or instructor when engaging in the workout. All the movements should be meticulously executed if you want to get the best health benefits from the exercise. Also, you need to use the right apparatus and equipment for the process. A good instructor can guide you to get the best out of your Pilate sessions.

Pilates was created in the 1920s by a physical trainer named Joseph Pilates. The purpose of the exercise was to rehabilitate the soldiers returning from war. Also, popular dancers such as George Balanchine and Martha Graham made use of the workout to strengthen their bodies and heal various pains in the body. The basic structure set down by Joseph Pilates is preserved even today. Even with a few modifications, Pilates remain true to its origins even today. That is why the exercise method should be practiced under the guidance of a qualified and experienced teacher or instructor.

Pilates is an exercise system that focuses on improving the strength, flexibility, and body awareness. It includes a series of controlled movements that are specifically designed to strengthen the core muscles of the body. All sessions are supervised by highly trained instructors. It is considered a resistant exercise and not an aerobic workout. It is more close to weight lifting than jogging, biking, or running.

Core muscle strength and spinal alignment are two of the critical elements of Pilates. The instructor will prompt the student to continually concentrate on his or her core muscles during a workout session. The breath is also important in this regard. The objective of the workout is to coordinate the mind, body, and spirit – that is why it is also known as “Contrology.”

In conclusion, Pilates is considered one of the most popular workout methods in the United States in this day and age. There are over five million participants in the workout right now. You need a qualified instructor to guide you when engaging in the exercise. The above article provides information on who created the method and the health benefits of Pilates.

If you want to find Pilates classes near me you can search Pilatespal.com for providers in your area. You can follow what’s happening on that site on the Pilatespal Twitter page.

Best Ways to Stay Healthy

What Are Some of the Top Methods for Maintaining Health?

More people have started to realize the importance of staying healthy, with one of the most common motivation being reduced risks of diseases. Many diseases and conditions that have been associated with unhealthy living. Keeping a healthy life is something that will pay both in the short and long term. Starting can sometimes be hard, but it will get easier with time. When you get used to these healthy habits, you will not have to think about it. Taking control of your life will force you to change a couple of things. Here are some ways you can keep healthy.

Maintain a healthy weight

Keeping your weight in check is easier said than done, but there are some things you can do to make the process much easier. If you are overweight, you should start by focusing on how to prevent gaining more weight. You will have an easier time doing this because you don’t have to make a lot of changes or do much. By doing this, you will be able to see improvement in your life. Once you are ready, you can start to shed the extra pounds. Include physical activity and eat the right food.

Exercise Regularly

Getting physical activity in like resistance training, Pilates, cardio, and others is one of the best decision you can make. One excuse many people have as to why they don’t exercise is that they don’t have enough time, but this should never be a reason for not exercising. A couple of minutes of physical activity daily will make a lot of difference. A little exercise is way better than none. Always go with activities that you enjoy because you will have an easier time sticking to it. Set aside the same time every day and do your best to keep time. You can exercise with someone for extra motivation.

Quit Smoking

Smoking has a lot of adverse effects on your body, including increased cancer risk and accelerates aging. Quitting smoking is one of the hardest things to do, but with willpower and determination, you can. There are many people out there who have managed to quit. There are treatment options to help you with addiction. Joining a quit-smoking program is a good idea because you will get to meet other people in similar condition and be able to share ideas. Don’t give up! It will take a couple of tries before you successfully quit.

Eat a healthy diet

There is a lot confusing information out there about healthy diet, but it is pretty straightforward. You should eat more fruits, vegetables, and whole grains while keeping red meat at a minimum. Cut back on consumption of bad fats like saturated and trans-fat and choose healthier fats such as monosaturated and polyunsaturated. Fruits or vegetables should be part of every meal you take. Eating fruit or a vegetable as a snack is good in favor of fast foods and other unhealthy snacks. Avoid fast foods and store-bought snacks. Cooking your food has been shown to be a good way of controlling what goes into your food, making it easier to eat healthily.

If you drink alcohol, do it in moderation

Moderate drinking can be good for your heat, but it can also increase the risks of diseases such as cancer. If you don’t drink, there is no need to start. Cut back on your drink and take less than two drinks for men and one drink for women daily. Avoid occasions where you might be tempted to drink. If you feel like you have a problem with alcohol, consider talking to a health-care professional.

Igniting Your Right of Way to Health

The Road to a Healthy You

When it comes to health, fitness and wellness, there are a number of paths you can take to get to your desired results.  We can help you find the right way for you.

Hi!  I’m Briann from Choosingyourhealthypath.com and I am so happy you found us.  I am a fitness and wellness enthusiast who has come to understand that when it comes to health there is no one right way.

Certainly your diet and exercise habits play a factor, but so does your emotional wellbeing and mental state too. For me personally that means participating in Pilates and Yoga, warm baths with mineral water and Epsom salts, meditation and long walks on the beach. For you that might mean something different.

We want to cover all options that a person can participate in to help achieve their optimal health  and wellness. So come back soon as we update the site to give you all the information you need to choose your healthy path.