Personal Training

Working hands on

For those who prefer one on one, or small group work, my personal training program will help you reach your goal.  Whether at the gym or in your home my job is to work with you to achieve a higher level of health and wellness. You may choose to meet once a week, once every other week, or once a month.  Investing in yourself and making a positive step to health and wellness will pay dividends!

Take action and call Marnie today!

"I dont have much weight to lose but Ive been running on the treadmill for the past 4 months without any noticeable change.  Frustrated, I called Marnie.  She did a body composition test on me and changed my whole program.  She said I was training incorrectly.  She designed a program for me, works with me once a week and my lean body mass has increased by 5 pounds and my fat mass decreased by 7 pounds"

Beatrice Baldwin, Olympia, WA.

Personal TeleTraining

Helping you reach your goal

Personal TeleTraining is a personalized weight management, fitness and nutritional coaching program conducted over the phone to help you reach your goal of health and fitness.  If you'd like a personal trainer in the privacy of your own home or office, this program is perfect for you.

Your mode of communication is phone and internet.  Youll receive one ½ hour phone conference each week along with a personalized fitness and nutritional program designed specifically for you. 

Call today for a free consultation with Marnie and take a positive step toward wellness.  Prices vary depending on your needs and Marnie will work with your budget. 

"I have been TeleTraining with Marnie for the past 6 months and have lost 35 pounds.  Each week we discuss my eating and exercising and Marnie keeps me on track and accountable. This program works great and fits into my schedule"

Sherri Scott, Tacoma, WA.

Weight Loss Coaching

Lose the Weight Sensibly

Marnies weight loss coaching program will help you lose weight, get fit and healthy, and feel better than you have in years, guaranteed!  You will learn things about your health that will benefit you for the rest of your life  things not taught in other weight loss programs. 

You will get:

• A back to basics, no nonsense weight loss program
• A fitness program to increase fat burning
• A nutritional program to enhance health and well being
• Support from Marnie based on over 30 years experience

"Ive tried every diet program out there.  I'd lose weight and gain it right back.  Marnies program is different.  Her knowledge, patience and compassion are exactly what Ive needed.  Im losing weight steadily and keeping it off!"

Jan L., Shelton, WA.